Julianna
Region: US
Sunday 22 February 2026 13:02:53 GMT
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JaeElysse :
Magnesium Glycinate (morning & night), L-Theanine, Creatine w/D3 & K2, Iron (ONLY if needed), Omega 3 Fish Oil
2026-02-28 12:51:11
3056
thejessmessv :
If you take l-theanine with a cup of coffee it works just as well if not better than a stimulant imo
2026-02-22 18:02:03
4560
Jessalyn Harmon :
Motherhood and undiagnosed or unmediated ADHD is a form of torture and hell
2026-02-24 13:04:01
3392
Jamie P. Bruno :
L-theanine made me so much nicer. Magnesium glycinate and vitamin D, too.
2026-02-22 16:01:45
2566
Phoenix Charlie🍁🪶 :
“Life is soup 🍲 I am fork 🍴” 😭💀🤭 accurate statement
2026-02-25 03:15:33
3891
Hockeygirl3589 🇨🇦 :
Yes but remembering to take them all 🤣 that’s the issue
2026-02-24 04:49:34
687
Ginger Bee :
Magnesium Glycinate also helps with ruminations.
2026-02-24 04:21:19
490
Jennifer :
Adhd+pmdd diagnosed after my second at 34😂 i am an absolute menace 3/4 weeks of the month. I’m going to absolutely take your advice!
2026-02-24 16:13:39
94
BK80 :
Girl I was 41 when diagnosed
2026-02-22 19:43:13
360
C 🖤 :
L-Theanine + Magnesium GLYCINATE and 1,250 mg Vitamin D once a week.
2026-03-12 01:44:20
123
RosaMama 🇨🇦 :
L-theanine made me very.. heavy feeling and I felt a bit jumbled. Just a heads up for people to try it on a day where you don’t have many expectations or in the evening!
2026-02-23 17:56:42
73
Tala Maye :
I am low iron with ADHD. I will not remember a list of vitamins or supplements so I take a prenatal vitamin with extra iron. The ingredient list in those is long and it's a singular pill to remember
2026-02-24 14:27:24
791
Caitlyn :
I’m just so tired of taking so many pills 😭😭 between PCOS and the mental stuff I’ve got sm going on lol
2026-02-26 12:40:55
244
Ally Scholl :
Yoooo, don’t take iron within 2h of taking Magnesium- they cancel each other out ❤️
2026-02-24 10:14:35
74
Bianca 🇿🇦 :
I'm 27... and I know I'm undiagnosed
2026-02-25 10:34:30
51
Faere (pronounced: Fair-E) :
vitamins work best when taken with food- some don't play well with certain foods most vitamins like fat to bind with
2026-02-22 15:00:26
178
Shay 🇧🇧🇨🇦 :
I wonder if many people know about the connection between low iron and adhd symptoms? I didn’t until a hematologist made the connection for me!
2026-02-25 02:39:51
122
mislaiddopamine :
I got diagnosed at 37. knowing how much easier my life would have been if my mother cared enough to take me to a dr I stead of fobbing me off as attention seeking and a "difficult" child.
2026-02-24 06:35:16
58
Sueda Karadeniz :
"life is soup, I am fork" BARS
2026-02-25 01:35:58
117
lauren⸆⸉_ohio :
Can someone put all of this in powder form that I can mix with water, please 😭😂😂
2026-04-20 18:58:47
5
Amanda :
All these!! Yesss! I also do L-Tyrosine and L-Carnitine. Helps with focus and energy and the meds do the afternoon crash!
2026-02-24 21:26:48
6
Sophie Hood :
Did you just call ADHD meds narcotics?
2026-02-23 13:48:28
15
BEN BLUE 💙 :
L theanine was such a game changer for me too!
2026-02-25 06:04:07
400
𝚁𝚊𝚌𝚑𝚎𝚕 𝙼𝚘𝚢𝚊 :
Take the Iron and Magnesium 2 hours to prevent reduced absorption
2026-03-03 15:20:22
7
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