@getfitwithjulia: Top 3 Side-Glute Builders 🍑 If you want rounder glutes, it’s not about endless cardio or random workouts it’s about building muscle intentionally. For me, this also meant rebuilding my pelvic floor + deep core first. After postpartum, I couldn’t just “train hard” I had to train smart. Once my foundation was strong again, I could actually build glutes safely and effectively. A few things that matter: • Progressive overload (challenge the muscle) • Proper activation + form • Enough protein to support muscle growth • Patience + consistency And let’s be real hip dips are normal anatomy. You can’t completely get rid of them, but you can build your glutes to minimize their appearance and create a fuller shape. Strong glutes = supported pelvic floor + confident movement. Train with purpose, not punishment 🤍

Julia | All Women & PP Trainer

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Sunday 22 February 2026 14:41:55 GMT