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@drearandolph: Dynamic warm up -> band work (10 each side) -> run -> improved running efficiency

Drea
Drea
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Region: US
Sunday 22 February 2026 14:42:29 GMT
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No Watermark .mp4 (3.77MB) No Watermark(HD) .mp4 (2.51MB) Watermark .mp4 (3.22MB) Music .mp3

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Day one you're all in. Day eight it's over. You decide, again, that you're just not a consistent person. You're consistent. Your evidence is broken. You start running and the feed shows you a marathon. You start drawing and it shows you a finished piece. You start a business and it shows you a revenue screenshot. Every single beginner who could have made your week one feel normal is invisible, because nobody posts the bad first attempt. Measure week one against week zero. That's the only comparison that contains real information. Send this to whoever is on day eight. . . . #doomscrolling #consistency #habits #comparison #phoneaddiction
Day one you're all in. Day eight it's over. You decide, again, that you're just not a consistent person. You're consistent. Your evidence is broken. You start running and the feed shows you a marathon. You start drawing and it shows you a finished piece. You start a business and it shows you a revenue screenshot. Every single beginner who could have made your week one feel normal is invisible, because nobody posts the bad first attempt. Measure week one against week zero. That's the only comparison that contains real information. Send this to whoever is on day eight. . . . #doomscrolling #consistency #habits #comparison #phoneaddiction

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