@arielyu.fit: Key Technical Points for the Seated Cable Row: App from @Fitbod App 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10-15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #fitbodapp #cablerows #back #backworkout #upperbody

Anukigg :

every time I come across a video of seated cable rows everyone suggests different. lean or not to lean - this is the question :d

RareBreed :

Just keep doing it in whatever way you're comfortable with. Too many coaches around sharing unnecessary things. Constant exercise means the most. Simple.

Briana Hill :

if I feel it in my biceps, is that part or progress or should I change something?

R :

I saw a girl on TikTok saying: do this technique and keep your torso stable. Don’t lean forward. Only your arms should move forward and back while you stay still. Is that correct?

soprecious_gram :

I did this this morning and I’m glad to say I did nonsense

S 💙🐳 :

commenting because need to stay in this side of tiktok #gymtok

Francisco Tovias :

ok, but my gut gets in the way, tho

Ytrebil012 :

thanks for this ❤️

Ari G023 :

acabo de ver un video que decía qie los pulgares no se ponían asi entonces aquien le creo ? 😔

🍭 . :

no se supone que hay que dejar la espalda quieta ???

RoseGoldArt :

Yess! 🔥Thank you

flamuribrahimi7 :

Exspert 😁

Ali 🦇 :

mistake

홍여임 :

ㆍ

Javi🇲🇽 :

La posición de los pulgares no beneficia nada.

Privatechef Frankfurt :

tp

Mrmr 14 :

الأرجل تكون تحت عشانً ما يصير ضغط على الظهر

M.m :

أنا

AC 🥶❄️ :

I thought there wasn’t suppose to be back and forth movement

Nani :

toda la vida he visto echarse un poco para atrás

YB___ :

Thanks

Privatechef Frankfurt :

pt

Yasmine Mihaila :

Please the name of the app in the picture?

Dasha | LIC Fitness :

s-Naofumi-s :

нужно не руками тянуть к себе, а корпусом (спиной)