jay
Region: JP
Sunday 22 February 2026 15:40:15 GMT
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Comments
Kale :
What about another option for pec deck?
2026-04-04 03:18:46
15
Lan :
I got so much improvements for that split
2026-02-25 17:25:28
1149
arsnt7 :
is 2sets per exercice enough?
2026-02-26 22:10:43
28
Cody Borowetz :
Nah bro, chest n bi, back n tri n shoulder, legs, sarms
2026-02-24 18:01:05
94
Dunnoo :
ay bro u got any alternative for the weighted dips?cause i can't perform a singgle dips😭😹
2026-02-28 05:53:47
18
Average :
Can anyone rate if this is good? Or should I just use the split in the video instead?
2026-05-01 01:25:48
0
TYRANT :
Who got time for allat
2026-03-20 02:21:35
11
mamboss :
x2leg in 1 week not possible gng i wont be able to walk at work
2026-03-03 14:56:26
20
️ 𝓐 :
What about PPL+U
2026-02-23 05:43:38
46
Aiden :
UL+PPL ❤️
2026-04-01 02:13:22
0
jp :
legs twice a week
2026-04-14 03:38:25
7
BZullie :
Yeah I'm bout to take this. Thanks bro 🫡
2026-05-30 22:04:43
2
Leon Horvath :
I will never be a 2 set guy, i dont get it at all
2026-05-14 13:40:28
0
Beaktorr :
Replace lat pull downs with weighted pull ups
2026-03-11 12:44:01
19
Omar :
what is an active rest day? ls it just making sure youre getting your steps in?
2026-05-14 17:11:01
0
Ten ✰ :
just started ppl x Arnold
2026-03-06 14:34:52
0
drew :
What you doing for abs
2026-05-01 21:07:26
0
IG: Lorenzo.zves :
thoughts?
2026-05-12 19:37:21
2
p.m.yusuf :
Saturday legs are lower right?
2026-04-12 15:17:51
2
_hfkfhek :
isn't that too much volume or nah?
2026-04-12 15:42:49
0
Aidan :
what do you do for front delts
2026-04-15 19:05:17
0
Ryden_murray9 :
My gym doesn’t have a hack squat machine what could I switch that out with
2026-02-24 05:50:07
2
ECHOSLANDS :
UL 3 times A week is Fine best recovery for body no stress
2026-02-23 10:37:25
4
Chef Roy 💸 :
thanks bro
2026-02-25 17:54:55
1
Junior🇯🇲 :
Ran this for a 9 month rotation recently it’s valid
2026-03-07 17:58:10
3
To see more videos from user @jayyliftzs, please go to the Tikwm
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