@thepauseaffect: Lower progesterone + higher cortisol sensitivity = tired yet wired Your body is stuck in low-grade fight-or-flight state Tips: 👉🏻 Eat >25g of protein within an hour of waking 👉🏻 Reduce caffeine on high-stress days 👉🏻 Prioritize intentional daily pauses for nervous system regulation 💕Join our community, The Pause Collective, for weekly support 💕 #ThePauseAffect #NotYourMamasMenopause #WiredAndTired #PerimenopauseSymptoms #MenopauseSupport

ThePauseAffect

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Sunday 22 February 2026 15:44:11 GMT