@fosterlifts: #hottake #hottakes #gym #viral #workout

E.T Gym🫎 :

Ai is peak for alot of things

Walmart Matthew Mercer :

Forcing yourself to hit your calories is a million times harder than putting down the fork and I'll die on that hill.

Jeg kan ikke komme på et navn :

“Straps are the best gym accessory” belt mogs😭🥀🙏

10gan :

physique checks out

Tyler Budtke :

going from fat to muscular is easier than skinny to muscular. forcing calories is 100x harder than fighting the will to eat

Cro 🖤 :

lost me at 90%

26 ⚛️ :

9/10 just lost me at 90%

velinpironkov77 :

bro put the 100% for a reason😂😂

ʇɥƃᴉɹʍ ʍǝɥʇʇɐɯ :

The man who gets his protein primarily from beef and chicken is always gonna look better than the man who gets his protein primarily from shakes and bars

peppe :

knowing how to use ai for the gym is peak

🦭 :

the 40 porcent IS not really true proteín is divided in aminoacids and aminoacids have profiles so yes there are better proteín that others

Danabolic :

Protein source absolutely matters. Have tried both and the difference is huge, won’t hear otherwise. Also genetics really do make all the difference, sorry to say

Sherbo :

most people don't realize fat people also need to build muscle if they never hit the gym before which makes it harder to try to progress on lower calories and refraining from falling to cravings

Christian :

Creatine is pretty useless like it draws a little more water in your muscles but won’t give you any real benefits

Hayden :

Fat to muscular is mentally harder but skinny to muscular is physically harder in my opinion

lazoglou :

ALL STRAIGHT FACTS except number 9

Mr. Morale 🦋 :

Bro went 10 for 10

👤 :

Leon Vachlis :

Protein quality is a thing though, u need certain amino acids

LEAD :

Genetics the most important thing wdym it doesn’t matter 😂

Jyserot :

little correction on 80%: INCLUDING creatine

Louis :

He really went 11/11

Sean Peterson :

90 is the only L take here imo. If you mean 2x frequency for muscle groups not days for the 20 then yes I agree. Also genetics are a huge factor. I’ve been training 3 years. I know dudes who can get twice my size in 3 months.