@bodyweightculture: Increase hip range of motion and target the tensor fascia latae (TFL) muscle with the High Lunge Twist! The TFL is located on the outer thigh and can tighten, potentially contributing to IT band discomfort. This twist variation in a lunge position gently stretches the TFL, promoting hip flexibility. Engage your core for stability and maintain a neutral spine throughout the movement. Rotate through your hips, initiating the twist from your core, not your lower back. Hold for 20 seconds on each side, focusing on a comfortable stretch. Listen to your body and modify if needed. #yogaworkout #hipmobility #tflstretch

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Sunday 22 February 2026 16:05:30 GMT