@fitfoodieselma: Healthy Chocolate Overnight Oats (28g protein & 12g fiber)😍 These are a yummy and filling breakfast idea. They are great for meal prep🤩 • More healthy & easy recipes like this in my new Ebook: Healthy Food Made Easy which has 85 low-effort recipes: breakfasts, lunches, snacks, dinners & desserts🤩 The link is in my profile or go to fitfoodieselma.com🥰 • for one serving: 1/2 cup (gluten-free) oats (120 ml) 1/2 cup (lactose-free) high-protein Greek yogurt (120 ml) 1/2 cup milk of choice (120 ml) 1 tablespoon unsweetened cacao powder 1 tablespoon chia seeds 1 - 2 teaspoons maple syrup or honey • for topping: 3 tablespoons high-protein vanilla quark/Greek yogurt berries of choice • 1. Mix all the ingredients together for the overnight oats 2. Let set in the fridge for at least two hours or overnight in an air-tight jar or container 3. Top with high-protein vanilla quark or yogurt and berries • • • #overnightoats #healthybreakfastrecipe #breakfastidea #highproteinbreakfast

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Sunday 22 February 2026 16:34:08 GMT