@themindfulflavors: If you boil rice or make fried rice with leftovers, food safety matters. Cooked Rice Safety Steps: • Spread rice out so it cools quickly • Refrigerate within 1–2 hours • Store 2–3 days max • Before reheating, add a splash of water • Heat to 165°F (74°C) • Mix halfway through for even heating Bonus: cooled rice forms resistant starch, which may support gut health. Part of my Safety Sunday series. ✨Follow for science-based cooking that actually works. #mealprepsunday #ricerecipes #foodsafety #rice #friedricerecipe

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Sunday 22 February 2026 16:42:13 GMT