@rubygrifiths: The only warmup you need to know as an impatient gym girl🫶🏻@Oner Active dc: RUBYG xo #legdaywarmup #stretchingroutine #beginnergymtips #womeninfitness #indepthworkout
Hey girl, is it possible to do it at home before going to the gym, or do I actually need to do it right before my workout?
2026-03-16 15:08:08
21
F.i.n.l.e.y🐆💙🎱 :
Is this the only stretching I need before my workout? Also do I have to do stretches after does it affect anything?
2026-07-05 05:26:55
0
Inna :
Amazing! I usualy hate warm ups and this seems so quick and easy
2026-02-22 22:02:31
420
Caro 🤍 :
Is it better to stretch before or after? Or both???
2026-03-18 04:08:05
6
Lupita Zazueta :
Where are your sweats from? Are the tall girls friendly?
2026-03-17 14:43:08
3
Sara_v :
Where’s your joggers from? First pair x
2026-02-23 01:25:57
9
tiahmaree :
Is it okay to warm up just before I go to gym
2026-03-01 18:51:29
4
Amy💌 :
Your hair is UNREAL!
2026-02-26 10:43:31
53
dina :
in the wondow wiper ones try keeping ur knees away from eachother!!! If u have that in mind u will get a MUCH better stretch - wich warms u up better! (From a dancer who did tese aaaalll the time in class)
2026-02-23 01:56:09
12
rose_sanderzzzz :
Where are the dark grey joggers from at the start? 🥰
2026-02-22 17:43:15
124
Vtoledo :
Our girl is getting her workout while slaying with her hair looking fab lol 💅🏼
2026-03-15 16:47:46
3
𝑷𝒂𝒓𝒊𝒔𝒂 :
What is the first exercise called?
2026-02-23 08:17:33
12
hollielouisezive :
Bringing all the knowledge
2026-02-22 18:21:24
12
Cassandra 💫 :
You look GOOD
2026-03-16 15:56:48
2
JT fitness :
Love thisss🫶🏾🫶🏾
2026-02-26 15:32:39
3
jasminewhitakerfit :
Wow wow😍😍
2026-02-23 07:41:40
5
Laura | Fitness :
This this this 👏🏼👏🏼👏🏼
2026-02-26 19:56:25
1
Dröfn :
How do you do your hair?
2026-03-07 11:12:10
2
_k.i.s.a :
Hey girlyy! How tall are you??
2026-03-28 09:46:50
1
kiannalucillaa :
Needed the reminder!
2026-03-06 00:33:21
1
Eduarda :
where’s the gym fits from!!
2026-03-09 19:17:42
0
Rochelle :
What’s the problem with static stretching?
2026-03-19 22:56:19
0
Allytta :
I do 10min incline walk as my warm up
2026-02-26 09:46:08
2
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