@rachel.lily.spiker: Doing cardio every day won’t magically give you abs. You can be a cardio bunny, hit your 10k steps everyday, and sweat in the sauna… But if you’re not building muscle in your core… nothing is going to “pop.” Abs are muscle. And muscle only shows up when you: Train it with resistance, progressively overload it, get strong under tension, AND lower body fat through nutrition Endless cardio might burn calories… But heavy weighted crunches, hanging leg raises, cable work, and bracing under load actually BUILD the abdominal wall. If you want visible abs then you have to lift heavy. Train core like you train legs. With intention. Sure, cardio supports fat loss - but strength training creates the shape. Stop chasing skinny. Start building strong. 💪 #strongcore #liftheavy #womenwholift #BuildMuscle #abs

Rachel Lily Spiker

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Sunday 22 February 2026 17:38:30 GMT