@dr.emily.nutrition: This is a delicious twist on the viral brownie pudding, with some added nourishment to leave you satisfied in more ways than one. INGREDIENTS: 1 cup black beans (from a jar, drained and rinsed) 3 tbsp ground flaxseeds + 6tbsp warm water 1-2 tbsp milk to blend ½ cup spelt flour (oat flour works as well) ½ cup coconut sugar ¾ cup cocoa powder, unsweetened 1/2 tsp baking powder ½ tsp bicarbonate of soda ½ cup coconut oil 1 tsp pure vanilla extract drizzle of maple syrup pinch of salt METHOD: 1. Preheat oven to 160°C (320°F). Lightly grease a baking dish (I used 12”x8”). 2. Make the flax “egg” by mixing flaxseeds with the warm water in a bowl, set aside to set. 3. Melt the coconut oil and set aside to cool slightly. 4. In a food processor or blender, blend the black beans, milk and flax mixture until smooth. 5. In a large bowl, mix the flour, sugar, cocoa powder, salt, baking powder, and bicarb of soda. Once combined, add the bean mixture, the vanilla extract, melted coconut oil, maple syrup, and mix well. 6. Transfer the batter into the greased baking dish, even the top with a spatula and bake in the oven for around 20 minutes until the top is firm (but the inside is still a bit gooey). 7. Serve with greek yoghurt, berries or just on its own. #browniepudding #brownie #nutrition

dr.emily.nutrition

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Sunday 22 February 2026 18:26:12 GMT