@adamhoad_coaching: 💾 Save this recipe for later HERE ⤵️✨ 🥔 Loaded Sweet Potato with Spiced Beef, Beans, Avocado & Cheddar Recipe (4 servings): 🥔 800 g sweet potatoes 🥩 600 g 5% beef mince 🌽 160 g sweetcorn (tinned, drained) 🫘 160 g black beans (tinned, drained) 🥑 100 g avocado 🧀 40 g mature cheddar, grated 🌶 Smoked paprika, cumin, chilli powder, salt, pepper (to taste) 1. Bake potatoes in a pre heated oven at 180 C for ≈ 50 minutes until soft. 2. Fry the beef mince in a pan until browned 3. Add spices, sweetcorn and beans. 4. Mix, Cook for a further 1 minutes. 5. Slice open the sweet potato and load with the beef mixture. 6. Finish with avocado and grated cheddar. ➖➖➖➖➖➖➖➖➖ Each serving (1 loaded sweet potato): Calories: ~510 cals Protein: ~40 g Carbs: ~50g Fat: ~15g Fibre: ~15 g

Jeffrey Morgan :

Skip the corn. Human bodies don’t process it (notice your stool). It is used to fatten livestock. So its role in human bodies is to fatten it.

Jen :

I bought sweet potatoes and I have been looking at them in the fridge for 5 days now🤪

jnic0221 :

500 calories?? Seems like a lot more, no?

Mommamia :

Won’t the avocado go brown

Gabriela Popa :

how do you keep the avocado green and fresh for a few days?

Bristol’s food journey :

I love sweet potatoes so much

Grand Regent Thragg :

yea that avocado aint surviving the first night 😂😂

Felixhansson93 :

Why do you only cook food in the oven . It’s really is your most favorite thing to do . All you ever do

Coco :

Can I sub the avocado for high protein plain Greek yogurt? I don’t like avocado

chrissykotevska :

too dry...where's the sauce 🤨

Kyri :

what if you are vegetarian

liliyaxx4 :

Is it easier and healthier cut avocado while eating fresh?

Carol Passow :

I would wait to put the avocado on until right before you eat. Brown avocado is easy in MHO.

PamRDH :

We make same, but use Chicken. Spicy Chicken. So good

Lionine Magic :

me thinking how to make this vegan

Makeup 🍓🦩lover :

That pototo took 3 h in the oven 😭

angelgirlie7 :

Add onions and garlic celery and carrots with spices to that meat to add flavor

Checkin :

But you can’t heat that up do the avacado !

dragons :

how many carbs?

Christina :

A lot of carbs

Petermorgan283 :

Where’s the sauce?

ninja :

Brown avocados 2 days later

Claudia Bisping :

sarahthenaturemuse :

I have had mince and sweet potato and avo every day last week lol

adijoy08 :

How long to bake in the oven the sweet potatoes and what is the temperature in the oven