@_iiamjvs: My glutes didn’t grow because I needed more exercises. They grew when I needed less ego.🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 I stopped: • Training them every day • Lifting light just to “feel it” • Doing random workouts • Ignoring rest Growth happened when I focused on progressive overload, recovery, and intention. Glutes grow from strategy — not vibes.🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 Save this if you’re serious about building. - - wearing @Oner Active MELLOW™ RIB ONER EMBROIDERED SQUARE NECK MID VEST WITH BUILT IN BRA SHELF || size:Small 💋 - - @KrissyCela @Scarlett Owens - - #gymtips #glutegrowth #glutes #oneractive

Jas 🎀

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Sunday 22 February 2026 18:50:19 GMT