@progressionwithpenk_: Thought weight loss would fix everything. Turns out, some days are still heavy… just in different ways #MentalHealth #depression #weightlosstransformation #transformation #gym

James Penk
James Penk
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Region: GB
Sunday 22 February 2026 19:06:45 GMT
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lottiebabesss
ItsTheOG_Lottie🖤 :
I am so proud of you. Not just for the weight loss but for FIGHTING 🫶🏼 Keep shining
2026-02-26 16:03:54
1
shells_x_x
shells_x_x :
Brighter days are coming, I hope the heaviness gets less and less for you xx
2026-02-22 23:55:10
1
su_bat
Su_bat :
Well done, you look amazing 🤩
2026-03-17 11:51:33
1
aspiring2inspire2
aspiring2inspire :
Huge well done buddy, keep up that momentum, if you ever have a lapse day remember what drove you initially 💪💪💪
2026-02-22 19:12:37
1
jayewilliamson
Jaye Williamson :
Same honey, same. X
2026-02-23 12:30:55
1
the.food.and.trav
The Food and Travel Guru :
You're doing the work... inside and out 🥰
2026-02-23 18:43:51
1
vickytordoff
Vicky Tordoff 💖 :
How did u lose the weight ? X
2026-03-20 22:57:48
1
laramolly1
Lara 🌻 :
You go girl, health is wealth
2026-02-22 21:10:28
1
nadia.khan1980
nadia.khan :
There’s always hard days try keep the good thoughts in your head 😊
2026-02-23 09:40:03
1
the_littlest_young
Paula :
Always remember why your doing it x x
2026-02-22 19:12:38
1
sassyjayne3
sassyjayne :
it helps does the losing weight but sometimes things are heavy x
2026-04-02 21:02:04
1
josephllevoc
Joseph Llevoc :
Keep going mate ❤️
2026-02-22 20:02:11
1
stellam1911
Stella :
Snap! Going to the shop and still picking up my bigger size too.
2026-02-23 10:55:03
1
catherinestafford_
𝓒𝓪𝓽𝓱𝓮𝓻𝓲𝓷𝓮 🥀 𝓧 :
Absolutely smashing it, the darkness will pass and you’ll see all your efforts shining through ❤️
2026-02-22 20:59:09
1
pat081277
Pat :
I totally understand what you're talking about, having been living it since 2024 😉😞. The gray and rainy weather for the past month isn't helping my morale
2026-02-22 19:21:27
1
chelseahowexx
Chelsea :
THIS. The weight is going from my body, but it doesn’t leave my head.
2026-02-22 21:44:40
0
donnawhite90
Donna M :
Smashing it
2026-02-23 21:39:42
1
rachelx229
Rachel26 :
keep shining ❤️❤️
2026-02-22 19:33:47
1
susanneopie
Susanne xx :
I think keeping busy definitely helps you from getting stuck in your head , I try and do different classes every night and definitely feel happier afterwards xx
2026-02-22 20:31:35
1
marie.evans23
Marie Evans :
You look amazing, well done you ❤️❤️👌👌
2026-04-10 14:25:13
0
destani03emir
. :
I lost 50kg and I still don't feel comfortable because I think I still look like that and am ashamed
2026-06-29 19:36:21
0
suki8138
Suki :
Just look back to every day that you have put the work in. It’s amazing
2026-05-13 14:20:31
0
elsie682
LC :
I was the same, thought it would be the answer to everything losing weight but there is so much more to work on along the way x
2026-03-22 07:22:58
0
gemmagreen13
Gem Green :
That gym is over the road from where I live x
2026-03-16 17:43:17
0
felicitylkb
felicitylkb :
Aww lad, it's hard. You're not on your own ❤️one day at a time and be kind to yourself xxx
2026-03-10 23:05:41
0
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