@_proteinprincess: date caramel cookie dough bars🍪🤎 Per slice (10 slices): 215 calories & 9g protein😋😋 Cookie Base • 1 ½ cups oat flour • ½ cup almond flour • 1 scoop protein powder • ¼ cup sugar-free maple syrup (may need to add a little more) • 2 tbsp light butter melted Date Caramel Layer • 1 (9 oz) bag Joolies Medjool pitted dates • ¼ cup PB2 • 2 tbsp sugar-free maple syrup • 2 tbsp water • Splash of vanilla • Pinch of salt Chocolate Topping • ½ cup Lily’s sugar-free dark chocolate chips • Flaky salt for topping 1. Make the base: Mix oat flour, almond flour, protein powder, sugar-free maple syrup, and melted light butter until a dough forms. If it’s too crumbly, add a little more maple syrup. Press evenly into a greased loaf pan and place in the fridge for 20 minutes while you make the caramel layer. 2. Make the date caramel: Blend the pitted dates, PB2, sugar-free maple syrup, water, vanilla, and salt until smooth and thick. Spread evenly over the chilled base and place in the freezer for about 1 hour to set. 3. Add the chocolate: Melt the Lily’s chocolate chips and spread over the date layer. Sprinkle with flaky salt and freeze until fully set. Slice into 10 bars and enjoy😋😋 #healthydessert #dessertrecipe #proteindessert #proteincookiedough #foryoupage

Mia Carson

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Region: US

Sunday 22 February 2026 20:52:44 GMT