@makayla_thomas_fit: a 1 bowl meal prep I already know you will LOVE !!! 👏🏼 high protein, low cal and so easy #healthymeals #mealprep #easymeal #mealideas #healthylunch
For anyone asking about calories & protein, this is what my app calculated ☺️
2026-03-19 02:44:53
477
Sabrina Jones :
I did something wrong friend mine doesn’t look like this
2026-03-06 00:20:42
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⋆˚𝜗𝜚˚⋆ aly ⋆˚𝜗𝜚˚⋆ :
Mix in cauliflower rice with your rice to reduce calories.
2026-02-27 02:16:44
217
Nellie’s Free Range Eggs :
This meal prep looks heavenly ✨
2026-02-23 11:55:43
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val🎀 | wife🤍 :
Currently doing this x4 in a 8x8 baking pan because I’m not sure my glass containers are oven safe😫 enough
2026-04-06 22:52:11
7
STARLETSTE ⭐️ :
Thank you for supporting my music ☺️🙏
2026-02-25 04:40:25
28
Jenna Sams :
My chicken never looks like yours! 🤤
2026-02-23 01:04:43
26
Beverly May :
How do you prevent the weird taste and texture of reheated chicken? I want to meal prep more but really struggle with chicken because the taste changes when you reheat it 😩
2026-03-01 15:25:54
22
Mandie | SAHM to 3! :
Do you think cauliflower rice would work? I’m on a low carb high protein for preparation for bariatric surgery.
2026-02-23 18:56:16
22
Blackey :
55 lbs postpartum is amazing 👏🏼 I rotated high-protein bowls too but I was still waking up bloated and puffy some days. I thought I just needed to cut more calories. I was exhausted and stuck around 28 lbs up for months. In a women’s forum someone mentioned Balanced Woman Playbook by Mira Wells and how digestion has to work first. Once I focused on that, my belly stayed flatter and the weight finally moved. It felt way easier than forcing it.
2026-02-24 10:53:24
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Sarah Morgan173 :
Ordered your recipe book. Time to get started.
2026-05-20 14:54:21
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litwithmillicent :
Where do you get your meal prep bowls that can go in the oven?
2026-02-23 00:22:46
8
👩🏼 :
what cream of chicken do you use??
2026-05-17 04:08:24
1
karissajodale :
what size are these containers??
2026-06-02 17:55:01
1
Tamichiarell :
If I HATE broccoli do you have recommendations for substitutes? Or should I just pick a veggie that I enjoy?
2026-02-22 23:54:18
5
Jenna Marino :
This is sorta random but where is the ranch seasoning bottle from or did you make it?
2026-05-22 04:44:53
1
Kathryn- Kate Smith Travels✈️ :
Well perfect timing. Now I have something to make for meal prep this week! Thank you for your delicious recipes!
2026-02-23 00:35:35
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Christina :
Honestly everything you make looks so delicious but I'm thinking to myself, how did she lose weight eating these meals... they seem too good lol. I'm a new follower, which cookbook should I try first?
2026-02-23 02:06:23
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DanielleDKorb :
Hi!! What brand of Ranch & Fajita do you use? Huge fan of yours! So thankful for your your videos!
2026-05-17 19:28:37
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Katie Dyer :
I bought the 6 book bundle can you tell me which one this recipe is in lol
2026-05-18 14:32:48
3
emilysciannaaa :
This looks delish
2026-05-24 21:48:57
1
Mz. Manners :
making for meal prep tonight!!! so excited
2026-03-08 19:55:35
1
Caitlyn | Booktok 📚 :
Is the broccoli already steamed or is it uncooked?
2026-05-24 19:22:33
3
proteintheory :
Definitely saving this one 👌
2026-05-03 20:22:35
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Corie Willett :
Yummmm!!!
2026-05-09 13:00:39
1
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