@emdrwithholly: EMDR therapy helps trauma by reprocessing the memories that keep your nervous system stuck in “still happening.” Instead of being hijacked by triggers, the memory becomes something you can remember without reliving. This is one of the clearest signs EMDR is working: the same trauma memory no longer creates the same emotional or body reaction. #emdr #traumatherapy #traumahealing #ptsdrecovery #mentalhealtheducation

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