@amandarisdal: stomach vaccums laying down or standing up 🫶 it’s best to start laying down as a beginner and transition to a more difficult variation as your deep core gains strength and the mind muscle connection grows #stomachvaccum #deepcore #dreambody #athomeworkout #deepcoreexercises
Can I do vacuum stomach on my period too or not cuz it hurt a little ?
2026-03-07 11:16:55
8
here4jesus :
I'm not certain if you've noticed, but your waist us missing ma'am. 😮💨😍
How often must I do the vacuums?
2026-04-06 02:04:33
0
chronically_sore :
Can you explain why 10 secs into sucking in my stomach I feel like it’s changing to to pelvic floor exercise 😭😭
2026-04-02 11:00:08
3
Faarah’s show :
Can we do stomach vaccums sitting?
2026-02-24 10:05:07
0
QsBw :
how many days can I do the laying down part
2026-03-25 01:07:13
0
adelester :
back then I'd do it wrong whether I stood up or layed down , once I tried sitting down I got the gang of it , till that I didn't even know I was using my diaphragm
2026-02-27 16:34:56
24
A-yao's #1 lover (Lan Xichen) :
first? also love this content!
2026-02-22 22:52:48
6
LiLi♡🇵🇸 :
💕💕💕
2026-02-23 10:33:28
0
Abrah🌹 :
😁😁😁
2026-03-19 22:36:14
0
🫧 Nellah😶🌫️ :
🥰🥰🥰
2026-04-06 11:33:41
0
bo220 :
👍👍👍
2026-02-23 23:22:33
0
sof :
😂😂😂
2026-02-23 23:03:08
0
Furib-Honda :
I don’t know why but I just can’t do it laying down but I can standing up.
2026-03-07 13:52:11
0
⋆. 𐙚˚࿔𝒫𝒶𝓌𝓏𝒾 𝜗𝜚˚⋆ :
girl everytime I do it I feel it in my bootyhol, is that normal? 😭
2026-02-23 10:16:15
4
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