@alexismichaelhmua: One minute of a 50-minute XFormer slow resistance class at @Cut + Flow Studio. 🤍 Hairstylists + MUAs — start the XFormer classes. I truly wish I would’ve done this sooner. My core is stronger. My lower and upper back is finally feeling supported. And I’m genuinely looking forward to longer studio days and full wedding weekends because of the strength I’m building. The best part? It’s low impact. As a former college athlete now working full-time in hair + makeup, I’ve dealt with shoulder issues for over 12 years. I’m finally starting to notice a real difference in how supported my back and core feel — and it’s changing everything. I can’t wait to see where I’m at a year from now. Who else is doing XFormer or reformer classes? Thoughts? This is something I truly can’t gatekeep. 💪🏼

Alexis Michael

Open In TikTok:

Region: US

Sunday 22 February 2026 23:36:00 GMT