@bluebro.fit: Many people believe you can bias the different heads of the biceps, but what does a study say? A study showed there was practically no difference in bicep head activation compared to 3 different, popular bicep exercises. #biceps #gymtips #bigbiceps #bicepsworkout #musclegrowthtips

Blue Bro Fitness
Blue Bro Fitness
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Region: NZ
Monday 23 February 2026 01:02:10 GMT
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moodyysameh
moody :
so can i do preacher in one session and incline on the other? js for fun so i dont get bored, or will sticking to one lead to more growth or smthn
2026-03-29 19:44:58
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centipide07
xYaato :
how if preacher and baysian feel so different
2026-03-01 15:55:31
5
freaky.ass.white.boy
freaky.ass.white.boy :
Activation doesn't equal mechanical tension. EMG is moot for this.
2026-02-23 03:59:21
4
boyperson381
boyperson38 :
I like preacher Bayesian and reverse for variety, but if you only did one the preacher curl is by far the best
2026-03-02 08:07:59
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