@rickielo: This is to week three of being a chronic quitter committed to not quitting! Goals this week: Go to the gym 4 times! Eat 120 grams of protein Read 20 minutes for 3 days this week. This might not sound like a lot, BUT I want to start small, so I have motivation to keep going. I will add on as weeks go by! I’m NOT giving up this time! If you guys are a chronic quitter, OR working on a wellness journey or any journey! Let’s do this together! #peps #wellnessjourney #kpv #lifetransformation
Congrats for staying with it! Don’t give up on yourself. Weight loss is hard. Be kind to yourself. Even when you have a few bad days, just get right back to it. You will be so glad you did. I’m down 105 and I am so grateful I never gave up on me ❤️
2026-02-23 03:57:15
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