@laylahliftss: how to balance lifting and running 💅🏼 probably the question i get asked most and tbh i think it’s very dependant on you. not only your body and what it can handle but also your mind and what you actually enjoy 🌟 this is a split i would recommend for someone who’s already running and lifting a little bit and wants some more structure - not so much a beginner (i can make a beginner version if you like!?) 💝 3x runs, 3x lifts and one complete rest day 😙 #gymgirl #hybrid #runnergirl #hybridtraining #marathontraining

laylah kay 🫶🏻

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Monday 23 February 2026 03:48:05 GMT