@purplepump001: 3 Muscles You'll Regret Not Training (If You Want To Look Big) You can have big arms… and still look small in a t-shirt. Because you’re skipping the 3 muscles that build the frame. 1) Traps = yoke + thickness 2) Forearms = arms look complete (and stronger) 3) Rear delts = wide shoulders + better posture Try this today: Heavy shrugs (slow up, hard squeeze) Dead hangs + wrist curls Face pulls (pull toward your eyes) If you want to look big without flexing, stop training only what you see in the mirror. #traps #forearms #reardelts #upperbodyworkout