You could well be building muscle! Proof is in the inches you’re losing - not always the scales.
2026-02-23 09:18:36
39
Julia Canavan860 :
Now, listen here young man, it’s important not to over analyse the weeks when there’s no weight loss. It sounds so simple but the body is its own master. Go with it & love yourself for the efforts that you have already achieved. Gradual weight loss is important otherwise you’ll look unwell. Ps: that beard could do with a trim it looks like it weighs a ton 🤭🩵🩵
2026-02-23 13:25:26
4
Leilahopkins009 :
Inflammation from extra exercise it’s completely normal it’s not fat just water.
2026-02-23 09:42:32
11
shirley pearse :
4 ounces !!! Don’t weigh every week it’s probably just water 😘
2026-04-14 10:20:37
1
jenna :
muscle ways alot more than fat.... if you've been more active that's how it's happened, don't feel disheartened when your been physical to
2026-02-25 19:16:41
7
Nannypop63 :
Inflammation does hold fluid. Next week will be better. Trust the process
2026-02-27 10:19:41
2
Lee's :
inches tell more than the scales. still heading in the right direction. no failure there.
2026-02-23 16:05:28
3
user1647390221765 :
it genuinely could be water retention or muscle gain! as long as YOU know you’ve been putting the work in! The results will show! just stick to it you’re doing great!
2026-02-23 09:54:51
7
scouse :
ok...lol..your fine
2026-02-27 20:40:23
3
joe :
Don't be disheartened. keep it up. You'll get there....
2026-03-20 13:18:34
1
Laura Enticknap Staff :
You will be fine and it’s normal. You are doing so well 🫂💙🫂💙🫂
2026-02-23 23:04:18
2
Sally❤️B❤️ :
pain and inflammation wint help, your inch loss is amazing, next week will be a good one, you've got this 💜
2026-02-23 20:25:51
2
jo :
muscle weighs more don't let this put u down inches is fantastic 👏 u doing so well
2026-02-23 10:52:08
3
chrismcinnes3815 :
Not lose hope the inches off are area great sign
2026-02-27 08:03:10
4
Nicole D’arcy :
remember muscle weighs more than fat 💚
2026-02-26 23:12:34
1
Deb :
Never be disappointed it’s just the way it is. 🫶🏼
2026-03-11 13:06:06
1
Annabelle :
That is probably Muscle not weight. Well Done!!! ❤️Xxxx
2026-02-28 16:06:47
1
Eileen :
Totally agree x
2026-02-23 10:03:00
3
alashea 🏴🇿🇦 :
try not to get addicted to the scale number, that’s when things go wrong and get unhealthy! your weight changes every day and it really is just a general number, focus on how you feel, 4 ounces is 0.1 kg, that quite literally is nothing and is nothing to get yourself down over! water and food weight don’t go away immediately and that’s ok! they take time to digest and work down, keep going you’ve got this
2026-02-23 18:56:33
4
kikki254 :
Keep up the good work! 💜
2026-02-23 13:30:08
2
Katy Rigby :
you have put muscle on keep going your doing great
2026-02-23 14:40:36
2
taylorlawrence23_ :
Water, measurements and progress photos are the way to go x
2026-02-23 10:19:09
2
Meme New :
Not always about the scales it’s the other stuff and internal organs visceral fat that can’t see
2026-03-01 07:03:38
1
Orly ♡ Psychic Medium :
It could be building muscle which weighs more, you’re doing great , you’re wonderful
2026-03-05 14:38:53
1
🤍Laine💐🤍🇬🇧 :
It’s just muscle Dean. Forget the scales and go by your clothes❤️❤️
2026-02-23 21:37:21
2
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