@joshbourke0: 1 day for a half and 2 days for a marathon is what works best for me. #Running #halfmarathon #marathontraining #carbloading #food

davros :

wouldn’t the ice cream make you feel sluggish and heavy?

Runner.won :

Yeah i feel like ice cream is minus for running but is it fine with you?

Butters | Ultra & Trail Runner :

Pizza elite running fuel

Lgs19 :

Slowly building volume atm and am looking forward to a time where I can burn as many calories as possible to justify feeds like this. Hate to see someone living my dream.

zpierceruns :

Hell yea. People say Carb loading doesn’t help for half… sure pal, Imma continue to do it

Lukas.0711 :

Bro i jogg a half easy why so much preparation

nikki <3 :

that bbq pizza 😍

LV :

Solid work Brodie

Frank :

Do we really have to carb load a halfie?

Joey Green :

BBQ chicken pizza!!! love it. Great job on the HM time

Necavi :

and you ran on the Sunday?

lewmount :

What to eat the morning of the half?

mermaids_are.real88 :

I can’t stop eating 😭😭😭😭

jaydenbussel869 :

Whats the lollies for?

SqueakyKnee :

Zoe Arias :

At first I thought you were joking, but wow that’s impressive.

Ashraffffff :

I would shit my pantaloons

Archie :

Pt 2 soon?

enduremovementhq :

Let’s goooo

Christian Garcia :

Half marathon loading tips?

k_hozmad :

3 min pace 😳

Bee :

Carb loading pulled 33 mins off my half mara and 10 minutes off my 10km. I hate the stigma that we don’t need carbs and that the way we prepare is over complicating no mate you mis read it’s preparing FOR MY BODY not yours. . I ran my HM in majority zone 5 for 95 minutes I was gassed I needed the load up and tbh it prob still wasn’t enough. I struggled the last 3km with major cramping again still got a 33 minute pb.

Rebecca Jayne 👟🫧🤍 :

So good!

Ninnoo :

That’s crazy pace!!!!

Dré :

💪💪