@xinxinder: Come train upper body with me kings and queens 🫶 new program starts this week !!! I am so excited 🥺 #upperbodyworkout #GymTok

muniraaa :

just curious king, why u make 5-7 reps from 6-8 reps😁

𝕾𝖍𝖊𝖎𝖐𝖍 :

when bros struggling he looks happy

Raafi Doubble A :

Lat Pulldown, inc chest press, chest supported row, chest fly, single lateral raise, one hand tricep pushdown, preacher curl. Gimme the lower day version plz

Вискас в кредит :

Vincent.74 :

how many times per week do train upperbody?

Why so serious 🃏 :

60 min enough?

Henry DaPiffle :

Mate I’m terrified going that hard something wil snap or break

goodboi_eats :

3 minutes rest time?? I thought usually u rest 1 minute to 1min 30 sec

ja_ke😘 :

just ask I'm curious is he doing ego lifting or till failure?

Ariana :

i was stuck in this loop of tired, moody, no drive. thought it was just life lol. read Testosterone Accelerator by Tyler Voss and realized i was basically sabotaging myself without knowing

tinolangbuwaya :

what is the first thing to do when bulking bro? it's my first time btw

Mr Fadh :

can you make a bodyweight version please 🥺🥺🥺

Ionutz :

After 7 reps u upp the weight?

Lee Gibson :

Need some advice on this so I’ve been doing single arm cable row for the lower lats for as long as I can remember I’m at 50.75kg the now. I thought I would change it to single arm machine row to change it up but I’ve noticed it is harder with lower weight what could the reason be for this ?

Hans Piere Verastegui Juarez :

físico: 10 Tecnica: 00

plamkata :

Ngi keat :

*Darksito* bestDrake :

desde que vizz llegó a radiante está muy cambiado wtf

Нежная __Пенка :

из техники только очки ?

frnch.2high :

Guys shall i do P/P/L/rest/upper/lower/rest or Upper/Lower/rest/upper/lower/rest/rest?

Marcus🐦‍🔥 :

if you're not making that struggling face during your sets you're not pushing yourself to the limit for growth. this is training til failure

TORA_SAMA :

your form brother is heavenly good👏👏👏🦾

Ali Rezan435 :

I shit you not this is my upper body routine beat for beat step for step. What are the chances of that !!!

. :

did you do a warm up set?

🕷️🪐 :

Chat I got a question what is best for muscle growth, doing 2 sets 5-7 reps with heavy weights or doing 2 sets 10-12 reps and dropping the weights down a bit