@paullettechef: Quick Bean Meal These red bean patties are crispy on the outside, soft on the inside, and tastier than meat! Perfect for lunch or dinner! 📌 Ingredients: • 240g Canned red beans • 1 Red onion • Ghee (substitute vegetable oil if you are vegan) • 2 Cloves of garlic • 150g Boiled red beetroot • Fresh parsley • 2 tbsp Chickpea flour • 2 tbsp Oatmeal • Salt to taste • Freshly ground pepper 📌 Sauce: • 3 tbsp Sour cream (substitute plant-based sour cream if you are vegan) • 1 tbsp Mustard seeds • 1 tbsp Tahini • Pinch of chili flakes • 1 tbsp Agave syrup • Salt to taste #redbeans #EasyRecipe #homemade #Foodie #creatorsearchinsights

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Monday 23 February 2026 12:40:07 GMT