@maryann_with_a_plan: Replying to @Ali🇭🇲 Alzheimer’s doesn’t start the day you forget a name. It begins decades earlier — which means prevention has to start now. In this video, I’m breaking down a powerful Alzheimer’s prevention plan focused on what we can actually control. Research shows that up to 40–45% of dementia risk may be linked to modifiable lifestyle factors (The Lancet Commission). That means your daily habits matter. Here are the 7 key pillars we’re focusing on — putting our energy into modifiable risk factors the majority of the time: 1️⃣ Sleep – Deep, restorative sleep helps clear beta-amyloid through the brain’s glymphatic system. Chronic poor sleep increases risk. Protect it. 2️⃣ Diet – A whole-food, anti-inflammatory approach like the MIND diet supports brain longevity. 3️⃣ Stress Management – Chronic cortisol damages the hippocampus. Tools like breathwork, prayer, journaling, and time in nature matter. 4️⃣ Social Connection – Isolation increases dementia risk. Meaningful relationships are brain medicine. 5️⃣ Mental Stimulation – Learning new skills, reading, problem-solving, language, music — challenge your brain. 6️⃣ Movement – Daily natural movement + structured aerobic exercise improves blood flow, insulin sensitivity, and neuroplasticity. 7️⃣ Mindset (Above Everything) – Your belief about aging impacts your brain health. A growth mindset supports resilience and cognitive vitality. And just as important: prevention is personal. Work with your healthcare provider to build a customized prevention plan that includes labs, metabolic health, hearing, cardiovascular risk, and other individualized factors. This isn’t about fear. It’s about empowerment. You have more influence over your brain health than you think. Save this. Share this. Start today. 🧠 #brainhealth #AlzheimersPrevention #DementiaAwareness #alzheimersawareness #alzheimers

Alzheimer’s Prevention Project

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Monday 23 February 2026 18:00:00 GMT