@go.sprint.now: 100m in slow motion. Every step matters. 👇🏽 . ✅ Ground contact under the hips ✅ Knee punch with intent ✅ Stiff ankles ✅ Relaxed upper body ✅ Rhythm + control . In real-time it’s a blur. Slow it down and you’ll see: Speed is a skill. ⚡⚡ . #100m #sprinter #trackandfieldforever #sprintmechanics #speedtraining

Go Sprint Now

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Monday 23 February 2026 13:17:22 GMT