@thefitnesscoachsibordo94: 💥 5 DUMBBELL MOVES FOR 3D CANNONBALL SHOULDERS 🔥 Still got flat shoulders? 👀 Do THIS. 1️⃣ Arnold Press 2️⃣ Front Raise 3️⃣ Rear Delt Raise 4️⃣ Lateral Raise 5️⃣ Reverse Elevated Lateral Raise Front. Side. Rear. All angles destroyed. No machines. No excuses. Just dumbbells. Train like this for 4 weeks and watch what happens. 💣 Comment “DELTS” if you’re building shoulders right now 💪. #shoulderworkout #dumbbellworkout #delts #pourtoiii #dubai

coach sibordo

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Monday 23 February 2026 14:22:30 GMT