@davidmeltzer: Most people treat sleep like a switch, when it’s not. You'd never run a full sprint without stretching first. Yet every night, people go from full speed to bed and expect deep recovery. Then they wake up exhausted and never question why. An unwinding routine is a warm up for sleep. Protecting your energy requires intention before you close your eyes. Recovery begins with how you slow down.

DavidMeltzer

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Tuesday 24 February 2026 23:15:00 GMT