@kat.doesyoga: Most people rush cat cow and wonder why their back still feels tight. Slow spinal mobility works better than momentum. Move one vertebra at a time. Save this and come back tomorrow. 💜🙂‍↕️ #foryoupage #katdoesyoga #yogagirl #spinemobility #yoga

Kat Does Yoga

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Region: CA

Monday 23 February 2026 15:00:35 GMT