@engquistelias: Do you make sure to follow all the rules? Comment below ⬇️ #strictcurl #biceps #armday #powerlifting #competitive @Ksenia Sadekova | Fitness
Elias can I record my form on strict curl and send it to you I want to know if it would get flagged in a British powerlifting federation I'm currently at 49kg and I'm really close to 51.5kg , I'm 15 and I weigh 69kg bw , but I fear my form would get flagged because I favour a really narrow grip
2026-06-21 12:56:01
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. :
@Jasper vxr this is real strict curl
2026-05-27 19:12:20
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Troy :
And you did it with a 114kg
2026-04-30 19:46:54
6
thegreat09 :
What is the maximum my elbow can be bent at the start? or must my arm be fully straight?
2026-08-04 22:06:20
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Chris :
By 25 from the wall is that the back of your foot
2026-04-06 18:15:22
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Elias Engquist :
My bad on the inches its 10 inches
2026-02-23 16:24:49
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Ksenia Sadekova | Fitness :
Time for a record ❤️❤️❤️
2026-02-23 16:23:48
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🇷🇺dima🇷🇺 :
Если спина , ягодицы прижаты, а плечи - нет, то это нормально?
2026-07-13 22:40:51
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Ksenia Sadekova | Fitness :
🔥🔥🔥
2026-02-23 16:23:13
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Hector_biceps :
@Miguel
2026-02-23 20:36:25
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Fer :
bro testosterone levels mess with everything. i thought i was just being lazy tbh. turns out i was doing dumb stuff daily that kept me stuck 😅 read Testosterone Accelerator by Tyler Voss and changed a few things and wtf… training feels easy again
2026-02-24 16:04:19
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BurglarKing :
What is your wrist circumference?
2026-02-23 20:02:01
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Walter White :
Tack så mycket bamse
2026-02-23 16:43:21
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Madd💫 :
i was stuck in this loop of tired, moody, no drive. thought it was just life lol. read Testosterone Accelerator by Tyler Voss and realized i was basically sabotaging myself without knowing
2026-02-24 16:04:19
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