@drjulie: 🔥 The last is the key! 👉 Ever felt like your reality was being twisted? Most likely, we have all felt that on occasion. Gaslighting in relationships is more common than you think. But once in a while does not have quite the same corrosive impact of the repeated cycle can alter the entire dynamic of a relationship over time. If this is happening to you persistently and you notice that you no longer trust in your own judgment, start writing things down. Keeping a journal of these interactions can help you begin to spot patterns in the relationship. Trusted friends or a therapist can be a lifeline of support that offers an outside perspective and the encouragement to find a way through. 👉 For more on this both my books have you covered. ‘Open When...’ was an instant No.1 Sunday Times and New York Times bestseller.. and I also cover some of this in my multi million copy bestseller, Why Has Nobody Told Me This Before? Both available in over 40 languages.

Dr Julie | Psychologist

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Monday 23 February 2026 16:23:46 GMT