Thank you! Can you do exercises for seniors that already shuffle?
2026-02-24 07:02:50
13
💅imnot_concerned :
Sometimes a shuffling gait can be a symptom of a few different neurological disorders as well
2026-02-23 22:17:04
14
nearly54 :
As a 71 yr old woman who is very fortunate that our Park District has a beautiful indoor track and for $5 a year without a membership, can be used. I note many of my peers with poor walking posture and gait. I always make a constant effort of good posture which includes head up and proper heel toe walking. It takes constant effort but can be done. Doing this has improved my core stamina and hopefully my fall risk.
2026-02-24 14:18:42
36
Nay~Nay :
Finally a HELPFUL video! Ima do all of these!!!
2026-02-26 08:34:53
24
bobhaney5 :
GREAT INFO
2026-02-24 13:51:21
65
pick1957 :
68 here and broke my hip and femur, went to PT and these were the exact exercises I worked on. yes you are so correct...it's all about building muscle and strength.
2026-02-26 02:11:25
16
ro.hal :
Strength. But have arthritis, heel spurs and plantar fasciitis.
2026-02-25 13:05:49
6
janlosh12 :
Strength
2026-04-19 03:58:50
2
Cecilia Rodriguez878 :
strength
2026-03-16 16:28:01
5
nathanielgillesp21 :
Thank you so much
2026-02-27 00:04:43
6
patabercrombie709 :
Thank you!
2026-04-23 12:47:54
2
Joyous :
Strengt
2026-03-09 12:40:14
6
Osvaldo :
Strength
2026-04-21 16:10:46
2
Anni :
STRENGTH
2026-04-21 12:38:56
2
cow girly :
Strength
2026-04-21 14:10:32
2
lillianunderwood6 :
Strength
2026-04-21 03:47:08
2
Jazz :
Strength
2026-02-27 20:36:07
6
Corinne💁♀️🫶🏼✌🏻 :
Strength
2026-04-22 05:03:15
2
lindaras :
Strength
2026-04-19 09:10:14
2
katiehardwick :
Strength
2026-04-20 01:29:52
2
Rosa O Karbon :
Strength
2026-04-20 13:14:09
2
joannszklar :
Strength
2026-04-20 17:24:01
2
Coleman Bailes :
strength
2026-04-18 23:20:42
2
bab :
strength
2026-04-21 03:04:50
2
user184960276 :
strength
2026-04-19 17:02:04
2
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