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@draestefaniacarrion: ⚠️ Si tu hijo tiene obesidad, esto sí debe estar en su plato 🍽️💚 La obesidad infantil no se corrige quitando comida. Se corrige mejorando la calidad de lo que come 🙌✨ 🥦 Verduras todos los días 🍎 Frutas enteras (no en jugo) 🍗 Proteínas magras (pollo, huevo, pescado, legumbres) 🌾 Carbohidratos integrales 🥑 Grasas saludables en porciones adecuadas 🚫 Reduce: gaseosas, jugos procesados, snacks y dulces frecuentes. #quitoecuador #obesidad #obesidadinfantil #mamajoven #padresehijos

dra.estefaniacarrion
dra.estefaniacarrion
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Region: EC
Monday 23 February 2026 16:54:29 GMT
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