@valtercoccofitness: Learn how to do a hands-free front roll 🤸‍♂️ It's way more than just a "cool trick", it's a test to make sure you apply all the basic principles of your front roll properly: head out of the way, back rounded, going over the shoulder, using momentum correctly. Being able to do both front and back rolls properly play a massive roll in injury prevention during sparring. Back roll video coming later on this week 💪 #BJJ #BrazilianJiuJitsu #FrontRoll #SoloDrills #BreakFall @Violent Therapy

Valter

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Monday 23 February 2026 17:14:17 GMT