@qlexnursing: An evidence-based eating plan ❤️ that helps lower blood pressure 📉, improve heart health 🫀, and reduce stroke risk 🧠. ✅ Emphasize: fruits & vegetables 🍎🥦, whole grains 🌾, low-fat dairy 🥛, lean proteins 🐟, legumes 🫘, and herbs/spices 🌿🍋 instead of salt. ❌ Reduce: processed/salty foods 🧂🍟, fried/high-fat items 🍩, sugary drinks 🥤, and full-fat dairy 🧀. 📖 Clinical Pearl: Lifestyle modification is a cornerstone therapy in hypertension—nutrition changes can significantly enhance medication effectiveness and long-term outcomes.

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Monday 23 February 2026 17:18:32 GMT