@clodaghlynchnutrition: Food = energy. More energy = better sessions, more movement, more progress. I promise carbs aren’t out to get you… they literally help you train harder please embrace them 🫶. Just a reminder though: everyone is individual. What I eat works for my training and goals, but your needs may look different. The principle stays the same — fuel supports performance. If you’re after personalised advice, a sports dietitian or accredited nutritionist is always the best route 🤝 Honourable mentions to some of my fave sports nutrition creators if you want more info as I am not quite qualified in this field : @cáoileánn conway @Jasmine | Registered Dietitian @KATIE SANDS | ONLINE COACH #trainingfuel #sportsnutrition #studentdietitian #gymprogress #carbloading

Dietetics Student | Clodagh

Open In TikTok:

Region: GB

Monday 23 February 2026 17:31:32 GMT