@autumn.wlf: all u need to see REAL results 🫶 #gymtips #gym #fyp

D :

how aré you getting 30 of fiber??

⭑𐙚 frankiee 𐙚 ⭑ :

I have ur exact body in the first picture and I’m not seeing any results. I started eating around 110 grams of protein a day but nth is happening

𝒟𝒾𝑜𝓇 🪽 :

I wanna achieve the last picture so bad but I don't have a gym membership do you do any at home workouts also were you in a calorie deficit ur gorg btw !! ♡

eleigh🪿 :

how did you shrink ur waist !!

havenburch :

Baddieee also how long in between pics???

♡spam_tatum♡ :

i have a feeling like fiber makes me very bloated. or does it just take time until my body is like used to it?

𝓵𝓲𝓵𝔂 𝓽𝓲𝓰𝓮𝓻 :

What do you eat normally to get that much protein per day, is it protein shakes as well?

Tayyy🕷️🕸️ :

The first is how I look right now

nina ⏾ :

wait aw ur acc so nice and helpful actually replying to people

a r i l y n :

how tall are you?

⃟ :

I’ve just started my journey and I’m hitting these stats quite successfully but I’m just curious what did you do in the gym to change your body this dramatically? I want to have a similar transformation but am completely lost on what exercises will make me appear smaller

🌞 :

Is there an app you can track fiber and protein

Carla Quintana, PA-C :

What do u recommend for fiber?

x :

Did u increase weight in your exercises?? Or just do the same weight with cardio

user32178904567 :

How tall are you? Trying to find people who are similar in height and weight to get inspo from🫶🏼

3mmx. :

How Long should I do cardio

daiz🕯️ :

How did you lose arm fat? I know you can’t really spot-reduce fat and it’s probably from losing fat all over, but did you do any arm workouts that you think helped?

￴ ￴￴ ￴￴ ￴￴￴ ￴￴ :

Natalia :

great work. your progress is amazing

Leeang Heartopia 💖 :

How many MPH in treadmill and Incline?

eyevee :

It’s the protein that gets me 😭😭

J :

I almost same tall (5ft 3 ) as you and almost same weight ( 106 lbs) but my body now looks like your before more and my goal is yours now ! And you’re such a motivation for me to keep going 💕💪🏻 and I wish you post your workouts specifically more it’s so useful 😊

𝐆𝐑𝐀𝐙𝐈𝐄🪩🍸 :

Girl please tell me you still have sweet treats or do you never fancy it 😂

Isabell :

Where’s the joggings from second pic?

Dulce Esmeralda :

Hiii congrats!!!🙂‍↕️do you take creatine?