@devinedwelling: This was a very active, realistic day for me. I’m not tracking. I’m not weighing every gram. I eat more carbs on days I lift and hike because I’m listening to my body. I don’t eat three traditional meals. Most days it’s one larger meal and one or two smaller meals depending on hunger, cycle, and activity. Here’s what today looked like: Morning 2 cups coffee ~6 tablespoons half-and-half 1 serving collagen peptides Vanilla extract, stevia, cinnamon Snacks 1 banana 1 apple 4 Medjool dates Main meal ~8 oz grass-fed ground beef 1 hard-boiled egg ½ spaghetti squash 1 cup arugula 1 tsp olive oil Lemon juice, salt, pepper 2 tbsp pomegranate seeds Later 1 slice buckwheat sourdough ~1 tbsp almond butter ~1 tsp local honey Cinnamon Unsweetened tea Targeted supplements (currently adjusting based on recent lab work) Protein first. Fiber. Healthy fats. Carbs that make sense for my activity level. This is what sustainable strength looks like for me at 46. #whatieatinaday #over40 #healthylifestyle #healthyfood

Erin Devine | Wellness Over 40

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Monday 23 February 2026 17:55:04 GMT