@laurensbalancedbites: Meal plans are not long term solutions to actually learning sustainable nutrition habits! #realisticnutrition #healthynotobsessed

Lauren| Realistic Dietitian
Lauren| Realistic Dietitian
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Region: US
Monday 23 February 2026 18:48:04 GMT
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maternallynourished
Courtney | Dietitian & Trainer :
“I just want a meal plan” *immediate deep breath before I explain why this isn’t helpful*
2026-03-13 21:16:12
74
angelinabateh
angelinabateh :
The accuracy I repeat this daily!!!!!
2026-02-24 02:19:06
78
the.glam.hippie.c
glam hippie chick-Rachel 🍒🩷 :
I have gastroparesis and loved my dietician. She had me bring in my average diet, and told me her clients with stomach paralysis struggle. I didn't eat fast food very often and I don't eat much fried food. My biggest struggle has been eating smaller meals and not eating cruciferous vegetables. Her advice was so helpful. Oh and when people ask how I've lost weight, I tell them my stomach doesn't work. They get so confused, but it's true
2026-03-07 17:22:20
10
giannis.manolarakis
giannis.manolarakis :
RD here. I find it that at least where I’m from, people do expect a meal plan exactly because it tells you what to eat. It’s easier for them to blindly follow a plan and achieve their goal than being educated in nutrition. And that’s a decision that’s taken consciously by most of them. I always try to focus on education/behavioral change during the consult, but that’s not always something that’s perceived well
2026-07-09 00:54:11
1
cestastic
Cecily the RD :
pt: Can you make me a meal plan me: No. Take notes, we'll be here a while
2026-03-05 21:40:31
8
illisa0
WriterRiderDreamer :
My pre kidney transplant dietitian asked if there were religious restrictions to being a Pescatarian
2026-04-23 22:46:03
0
goodfruitwellness
Abby Hernandez :
Soooooo relatable. Sustainable change is the goal so that you don’t need me anymore! 🥗
2026-03-17 01:41:36
4
lex.morello
lex.morello | chicago :
Thisssss
2026-02-25 22:30:51
3
jkennedy0421
jkennedy0421 :
👏👏👏👏Fellow RD here that works in weight management x10 years!
2026-02-25 01:27:43
29
dietitian_diaries
Kat & Quay | Dietitians :
Love this soo much!!
2026-02-24 20:27:55
5
krismichelle26
Kristen Michelle Lassell :
All day everyday 😭
2026-02-26 12:00:38
5
nourishment.nutrition
Cloie | Nourishment Nutrition :
Yes such a good explanation!!!!
2026-02-24 22:24:10
22
hhqueen.official
HHQueen.com | Happy Hour Queen :
The WHY!!! 🔥🔥🔥
2026-03-09 18:09:32
2
josholovesfood
Jo Sho | Dietitian :
Omg this
2026-02-23 22:12:39
1
wellness.withcare
Care Bernardon I Dietitian :
Truly this x100
2026-02-24 17:02:51
2
morgan.performance.rd
Morgan Simon | Dietitian :
So true !!
2026-02-24 03:24:20
2
fleekyfoods
Liz | Marathoner & Dietitian :
THIS
2026-03-04 20:22:16
1
purelyguthealth
Alex | Gut Health Dietitian :
Love this! 👏👏👏
2026-02-24 22:19:23
1
fueltoform.rd
Jen Masello | Dietitian :
Yesssss
2026-02-24 16:29:43
1
dalwebb
Dallas Webb :
1000% this
2026-02-23 23:10:27
1
sylviawhite.rd
FreezerPrepDietitian :
The accuracy here!!
2026-02-28 19:58:31
0
jenmarienutrition
Jen | Registered Dietitian :
The most relatable 🙃
2026-04-15 18:53:35
0
mi42386
Mi4238 :
frll
2026-04-20 02:11:53
0
_xoxo.clauu
𝒞𝓁𝒶𝓊𝒹𝒾𝒶ꫂ᭪ :
do dietitians track calories themselves?
2026-07-10 17:21:43
0
dietitiankarla
Karla Melissa :
Omg I hate making meal plans!
2026-04-17 03:30:02
0
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