@jessthomofit: Sun-dried tomato, pesto and mozzarella rice bake, a really easy one pan, high protein dinner idea or meal prep! 📌 575 cals, 5g fibre, 47g protein SERVES 4: 2 tsp olive oil 500g chicken breast (cubed) 1/2 red onion (diced) 200g baby tomatoes (halved) 95g sundried tomatoes (roughly chopped) 1/2 tsp dried basil 1/2 tsp dried oregano 90g red pesto 400ml chicken bone broth or stock 250g basmati rice (dry weight) 125g reduced fat mozzarella (roughly torn) 1. Heat 1 tsp of oil over a medium heat then cook the chicken until brown and remove from the pan and set to the side. 2. Add the other 1 tsp of oil to the pan and throw in the onion, baby tomatoes and sundried tomatoes and cook for a few minutes. 3. Toss in the basil and oregano then stir in the pesto until covering the veggies and cook for a few moments. 4. Then add the rice and chicken bone broth/stock, stir well and allow to simmer for 1-2 minutes. 5. Cover with a lid or tin foil and cook for 25 minutes in the oven at 190C. 6. Uncover, stir well then tear over the mozzarella and cook uncovered for 10 minutes or until the cheese is melted and bubbling. 7. Allow to sit for 5 minutes before serving and enjoy! #EasyRecipe #EasyRecipes #DinnerIdeas #dinner #highprotein

Jess | Easy recipes

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Monday 23 February 2026 18:49:23 GMT