@awakeningtheclean: Ingredients: 1.5 lb ground beef 1 small onion, finely chopped 3 cloves garlic, minced 1 tsp salt 1 tsp black pepper 1 tsp paprika 1 tsp Italian seasoning 2 tbsp tomato paste (optional) 1/3 cup sugar-free marinara (optional) 1 cup heavy cream 4 oz cream cheese, softened 1/2 cup sour cream 1 tsp garlic powder 1/2 tsp chili flakes (optional) 2 cups shredded mozzarella cheese 1 cup cheddar cheese 2 tbsp parmesan cheese (optional) Optional Add-ins: 1 cup mushrooms, sliced 1 cup spinach 1/2 cup diced bell peppers 1 cup cauliflower rice Instructions: 1. Heat a pan over medium heat. Add the ground beef and cook until browned. 2. Add the chopped onion and minced garlic to the pan and cook for an additional 2 minutes. 3. Stir in the salt, black pepper, paprika, and Italian seasoning. If using, add the tomato paste and sugar-free marinara. Mix well and turn off the heat. 4. In a separate bowl, combine the heavy cream, softened cream cheese, sour cream, garlic powder, and chili flakes. Mix until smooth. 5. Preheat the oven to 375°F. Grease a 9x13 baking dish. 6. Layer the beef mixture in the bottom of the baking dish. Pour the creamy sauce over the beef. 7. Top with shredded mozzarella and cheddar cheese. If desired, sprinkle parmesan cheese on top. 8. Bake in the preheated oven for 20-25 minutes. For a golden cheesy top, broil for an additional 2 minutes if desired. Serving Size: Serves 6 Nutritional Information (per serving): Calories: 450 Net Carbs: 4g Protein: 30g Fat: 35g Tips & Variations: - For added flavor, use 80/20 ground beef for a richer taste. - Customize with your favorite keto-friendly vegetables like spinach or mushrooms for added nutrition and flavor. Recipe 🔗👉 https://www.facebook.com/share/1Buzc85yxD/?mibextid=wwXIfr Credit & Gratitude This recipe is inspired by Keto Recipes by Olivia. Explore more of her delicious creations here: ➡️ https://www.facebook.com/share/1AhZsGHGo9/?mibextid=wwXIfr #creatorsearchinsights #keto #ketorecipes #casserole #groundbeef

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Monday 23 February 2026 19:50:44 GMT