@simonbobergcoaching: Here’s the truth about fat loss. Fat loss comes down to one principle: a calorie deficit. If you consistently eat more energy than your body needs, the excess is stored as body fat. If you consistently eat less than your body needs, your body pulls from stored fat. That’s it. Keto, fasting, low carb, high protein — they all work by helping you create a calorie deficit. Not magic. Not willpower. Not “good” or “bad” foods. Just energy balance. The problem isn’t discipline. It’s not understanding the system. Once you understand how a calorie deficit actually works, fat loss becomes predictable, not emotional. If you want more simple, evidence-based fat loss education without the diet-guilt cycle, follow along.

Simon - Sustainable Fat Loss

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Monday 23 February 2026 19:56:09 GMT