@leshanfit: 1. Greater Stretch = More Tension Standing on a plate or small platform increases the range of motion, which puts your hamstrings and lower glutes under a deeper stretch. More stretch under load = more mechanical tension (aka growth stimulus). 2. Better Lower Glute Development Because you hinge deeper, you hit more of the lower glute fibers and glute-ham tie-in area — perfect if you’re trying to round out the bottom of your glutes for that fuller look. 3. Increased Hamstring Growth The added ROM forces the hamstrings to work harder through the lengthened position, which helps with overall posterior chain thickness. 4. Improves Hip Hinge Mechanics It teaches you to truly hinge instead of turning it into a squat. If you can control a deficit RDL, your regular RDL will feel solid and stronger. 5. Builds Strength Off the Floor Helps improve your deadlift strength by strengthening that bottom range where most people are weakest. #Fitness #GluteGrowth #GymTok #glutesworkout #workout

tamera | glute coach

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Monday 23 February 2026 19:56:56 GMT