@amandarisdal: deep core and stomach vaccums are the key to a stronger, stable, and snatched waist 🥰 I haven’t been able to get under 25” since my pregnancy partially from diastatsis recti, so this is a big accomplishment and sign that my deep core is getting stronger #stomachvaccum #deepcore #athomeworkout #coreworkout #dreambody
What do you think were your most effective deep core exercises other than stomach vacuums?💗
2026-02-23 20:22:30
300
livvy :
How many reps of stomach vacuums? And how long do you hold? :)
2026-02-23 22:15:30
108
mystomachhurt :
did it but felt like it caused my flare ribs
2026-02-23 21:39:13
2
Solaurflare :
Hi I had my daughter 8 months ago and I’m trying to get back like this, how long did it take you to achieve this?
2026-02-23 21:01:39
4
Wakiya :
my waist is 23😭😭😭
but i want to fill my hip dip. i donno how to do that🥲
2026-02-24 11:20:41
2
Xtalann❦ :
I struggle a bit doing this but god do I really want to see the difference 🥹
2026-02-23 20:37:35
33
annapia :
do you do this on a empty stomach or during the day?
2026-04-07 09:06:21
1
mariam_meza :
cant wait for the experiment update video!
2026-02-23 21:05:44
6
Aylin Derkaoui :
Please can you tell us how many times do you them and for how long you hold?
2026-02-23 22:43:23
1
Wow :
My waist is 27 and I feel like it’s super muscular or firm and there’s no way to shrink that since it’s not fat to get rid of?? What do you think? There is a little pudge in front but that’s it haha
2026-02-23 21:53:22
5
Michelle Ulloa 🦋 :
This is my reminder to get back on it ❤️
2026-02-23 20:37:15
11
michelleulloaaa :
Okayyyyy girllll
2026-02-23 20:33:36
2
chalaomonster :
hey gorg i was wondering what should i do to lessen my B belly look? i have struggled with it for years since i was young and im not sure was excersizes to focus on
2026-02-23 23:46:02
5
زهرة"..♡ اليُسر 🪽 :
How many times at day?
2026-02-23 20:54:07
3
user3668260126722 :
i didnt believe such things but i trust you and i will try them
2026-02-23 22:24:36
1
julianna 🦦 :
i have a wide ribcage 💔
2026-02-23 22:48:59
0
Tinytimelady :
Dang I miss that
2026-02-24 05:18:13
0
Aminaa🤍 :
so whats that now i dont know from the workout routines to start to do like im like doing evas pilates like but idk helpp mee😭😭
2026-02-24 04:20:58
0
E🇱🇾 :
But when i eat i get bloated 😞
2026-02-24 01:39:47
0
Salwa Ahmed :
good job girl👌 ✨ will do the same 👍
2026-03-14 10:27:03
0
Ray :
when is the best time during the day to measure your waist?
2026-03-21 12:57:51
0
ela :
can you make some kind of tutorial how to do them rignt
2026-02-24 04:33:10
0
Alexandra :
You look amazing. I am a year postpartum after my second and still 15lbs up. Do you recommend any particular home equipment anywhere? I didn't see anything for that. Thanks! ❤️
2026-02-24 03:18:37
0
To see more videos from user @amandarisdal, please go to the Tikwm
homepage.