@bodybyg24: 🏀 DEFENSIVE ENDURANCE CIRCUIT (TEAM) ⚔️🛡️ 🧪 Start under the rim • Slap the floor • Defensive slide to the corner 🧪 Curved sprint • Around the full arc • Stay low, lean, control speed 🧪 Opposite corner • Hands up • Backpedal to the far end 🧪 Slide → sprint → baseline • Defensive slide to the corner • Sprint the sideline • Baseline run to keep the loop alive 🧪 Continuous movement 2–3 minutes nonstop as a unit Effort > perfection 🧬 Defense is endurance. Endurance is discipline. Discipline wins games. This drill builds: ✔️ Defensive posture under fatigue ✔️ Curved sprint mechanics ✔️ Team communication ✔️ Mental toughness late in possessions 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME TEAM PROGRAMS • PRESEASON • IN-SEASON BODY BY G24 🌎📲 🔬 lateral slides • curved speed • aerobic power • defensive IQ • team chemistry #basketball #ballislife #team #drill #sportsperformance

Body by G

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Monday 23 February 2026 20:38:14 GMT